Empower & Embody Wellness

Before scheduling your free consultation call, please take a moment to review the insurance plans I currently accept: Anthem Blue Cross Blue Shield, Aetna, Carelon Behavioral Health, Cigna, and Quest Behavioral Health. Self-pay is also available if you prefer to pay out of pocket. Thank you!

Mental Health

Hi, Thank you for being here! I’m Sydnee! I specialize in somatic therapy and am passionate about helping women and LGBTQIA+ individuals heal from trauma and anxiety. I believe the mind-body connection is central to true healing, and my approach focuses on restoring body awareness and regulating the nervous system to help you find balance and resilience.

I create a safe, compassionate, and affirming space to explore the unique challenges you may face. Through somatic therapy techniques like breathwork, mindfulness, body awareness, tension release, and gentle movement, I help clients address how emotions are physically experienced in the body.

If you would like to have a free 15-minute chat to see if we’re a good match, please schedule below. Thank you!

Hi, Thank you for being here! I’m Sydnee! I specialize in somatic therapy and am passionate abou... Read More

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